An interest in health and fitness may begin with a desire to look good on the outside, but most of us stick with sport because of the internal benefits—the sense of aliveness and vitality, the [...]
“[People] are empowered, and that’s exactly why I love doing what I do is because you have everything you need to get yourself to feel better… Breathing is something that’s yours, and we’ve [...]
The vast majority of yoga teachers are freelancers, teaching at multiple studios and gyms. And following your favorite teacher can mean navigating multiple websites for access to classes and [...]
What if your fitness studio supported you in more than just the physical aspects of health? What if your gym could guide you in eating well? And pursuing mental and emotional wellness? Scott [...]
