We all know the value of resistance training. Not only does it improve strength, it can reduce our chances of getting injured and help us maintain muscle mass as we age. But how much time should [...]
Most of us start running or cycling or endurance racing simply for the love of doing it. We enjoy being part of the community, and we derive a real joy from being active and challenging ourselves [...]
Part of the allure of endurance sports is the opportunity to be outdoors, to connect with the natural world. And many of us would like to do more to protect the environment we love… But where do [...]
