“At the moment, our approach to health is very much ‘wait for bad things to happen and then fix it.’ We don’t want you to break in the first place.” Dr. Justin Gregory is the [...]
Many believe that yoga is simply a stretching exercise, and a lot of endurance athletes assert that they are not flexible enough to take it on. But if you ask ChauKei Ngai, yoga is so much more [...]
“[Wearables] are only successful when you use them to learn more about your own body. That’s the missing link … They cannot be used as the actual answer themselves. If you outsource your own [...]
“Take an electrolyte pill for cramping! Make sure to stay hydrated! You’ve got to clear the lactic acid!” Conventional wisdom tells us that cramping is a hydration issue, that we need at least [...]
