Patience, as we know, is a virtue. Problem is, most of us athletes are eager to push ourselves, to see what our bodies are capable of, to test our limits. But if you go too far, too fast, you may [...]
‘We’ve taken an easy route. It’s easier to be wireless than to be wired, and it’s more convenient. The question is, are we willing to trade convenience for health?’ Brown [...]
“It’s very scary. We make light of an eating disorder. I hear it all the time, ‘Oh, just give them a chocolate bar.’ It’s about food, but it’s not about food. It’s really about this intense, [...]
Even the most practical among us would agree that stress has a significant impact on our physical health. The practice of BodyTalk is based in the philosophy that anxiety compromises our body’s [...]
Though AFL is the number one sport in Australia, few understand what it is really like to play footy. What does a typical week look like? What kind of training is involved? How much is the team [...]
