“Get comfortable with being uncomfortable.” Joseph De Sena truly lives by this unique philosophy, having moved his family from Japan to New York because things were getting too easy. His belief [...]
Humans were born to be good at burning fat. In fact, we have a superpower in that we can change the way our body metabolizes fuel and convert some of the fats in our liver to ketone bodies. As we [...]
“No matter how many times you do it, it always hurts like hell. And while you run, you always promise yourself never to do it again, and yet this was my twelfth full Ironman. I guess it’s the [...]
‘Your life after cycling is way longer than your life in cycling.’ When Jan Ullrich was pulled from the Tour de France in 2006 amid one of the biggest doping scandals ever to hit the sport, the [...]
WHO IS THIS TRANSFORMATION PROGRAM APPROPRIATE FOR? Anyone who wants to lose weight, feel more energized, be healthy and get back on track with living a healthy and long life! WHAT’S INCLUDED? ◊ [...]
Who is this appropriate for? Anyone who wants to perform at their best in a Triathlon and in life in general. What’s Included? Scheduled Strength and Conditioning workouts designed [...]
