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Monthly Archive for: "July, 2017"
Home » Archives for July 2017
 Advocating Women’s Strength with Steph Gaudreau- EP021
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0
By Ali
In Podcast
Posted

Advocating Women’s Strength with Steph Gaudreau- EP021

Most women are guilty of developing a picture in their mind of the ‘perfect body’ or latching on to an unrealistic goal weight – and believing that they cannot be happy until they have realized [...]

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 Strengthen and Nourish Your Body the IRONMAN Way
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3
By Ali
In Diet, Fitness
Posted

Strengthen and Nourish Your Body the IRONMAN Way

Training for a triathlete is both an art and a science. Sorry to disappoint but there is no magic formula guaranteeing results or a one-size-fits-all approach towards preparation for a triathlon. [...]

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 Neurogenesis and Brain Health with Dr. Brant Cortright- EP019
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1
By Ali
In Podcast
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Neurogenesis and Brain Health with Dr. Brant Cortright- EP019

This is your brain. This is your brain on a modern Western diet.       The brain is truly an incredible instrument. We exist at different levels – physical, emotional, mental and [...]

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 Bringing Health into Fitness with Health Coach and Personal Trainer, Ali Watts- EP018
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0
By Ali
In Podcast
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Bringing Health into Fitness with Health Coach and Personal Trainer, Ali Watts- EP018

Achieving balance is an ongoing struggle– be it work/life balance, the balance of training with recovery time, or simply  holding Warrior 3 for several breaths in yoga class. But the rewards are [...]

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 Fat, Let’s Break Up, Or Maybe Not
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5
By Ali
In Diet, Fat
Posted

Fat, Let’s Break Up, Or Maybe Not

Why does fat get a bad rep if it keeps us alive? Fat is one of the three macronutrients (fats, protein and carbohydrates). Fat is vital for bodily processes such as transport, conversion, [...]

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 Wellness and Your Spine with Chiropractor and Paleo Advocate Dr. Brett Hill- EP017
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0
By Ali
In Podcast
Posted

Wellness and Your Spine with Chiropractor and Paleo Advocate Dr. Brett Hill- EP017

As athletes, we are looking to achieve optimal performance. And we know that the spine protects our nervous system, which controls every part of the body. Yet many of us wait until we are in pain [...]

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 A Holistic Approach to Training with Beyond the Line Head Coach Olivier Baillet – EP016
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By Ali
In Podcast
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A Holistic Approach to Training with Beyond the Line Head Coach Olivier Baillet – EP016

Most of us are looking to build a strong relationship with our coach. We want someone who is accessible, someone who listens and adapts our training program to the constraints of our lives. While [...]

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 Managing the balance between training, your career, and your family
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5
By Ali
In Fitness
Posted

Managing the balance between training, your career, and your family

If you are a ‘Superhusband’ or a ‘Superdad’ or even a super person that is aspiring to be an outstanding marathon runner or a triathlete, this one’s for you. Logic and Reason Are Your Kryptonite [...]

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 Choosing Quality Meat and Fish with Emma Pike of Farmer’s Market – EP015
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1
By Ali
In Podcast
Posted

Choosing Quality Meat and Fish with Emma Pike of Farmer’s Market – EP015

Do you know what to look for when you choose meat from the butcher? What characteristics reveal quality and freshness? And how do you interpret the different grading systems? As we work to be [...]

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 Success Beyond Sport with Olympian Annette Lynch – EP014
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1
By Ali
In Podcast
Posted

Success Beyond Sport with Olympian Annette Lynch – EP014

When you devote your life to a single ambition, moving on after that chapter closes can be incredibly difficult. You may start to question your self-worth, or even wonder, “Who am I now?” The [...]

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