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Most women are guilty of developing a picture in their mind of the ‘perfect body’ or latching on to an unrealistic goal weight – and believing that they cannot be happy until they have realized [...]

Training for a triathlete is both an art and a science. Sorry to disappoint but there is no magic formula guaranteeing results or a one-size-fits-all approach towards preparation for a triathlon. [...]

This is your brain. This is your brain on a modern Western diet.       The brain is truly an incredible instrument. We exist at different levels – physical, emotional, mental and [...]

Achieving balance is an ongoing struggle– be it work/life balance, the balance of training with recovery time, or simply  holding Warrior 3 for several breaths in yoga class. But the rewards are [...]

Why does fat get a bad rep if it keeps us alive? Fat is one of the three macronutrients (fats, protein and carbohydrates). Fat is vital for bodily processes such as transport, conversion, [...]

As athletes, we are looking to achieve optimal performance. And we know that the spine protects our nervous system, which controls every part of the body. Yet many of us wait until we are in pain [...]

Most of us are looking to build a strong relationship with our coach. We want someone who is accessible, someone who listens and adapts our training program to the constraints of our lives. While [...]

If you are a ‘Superhusband’ or a ‘Superdad’ or even a super person that is aspiring to be an outstanding marathon runner or a triathlete, this one’s for you. Logic and Reason Are Your Kryptonite [...]

Do you know what to look for when you choose meat from the butcher? What characteristics reveal quality and freshness? And how do you interpret the different grading systems? As we work to be [...]

When you devote your life to a single ambition, moving on after that chapter closes can be incredibly difficult. You may start to question your self-worth, or even wonder, “Who am I now?” The [...]