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Monthly Archive for: "May, 2017"
Home » Archives for May 2017
 Primal Blueprint Thought-Leader Brad Kearns on the Keto Diet – EP005
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By Ali
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Primal Blueprint Thought-Leader Brad Kearns on the Keto Diet – EP005

Might as well face it, you’re addicted to carbs. The conventional approach to endurance training promotes ‘chronic cardio’ and carbohydrate dependency. But there is a way to reset your metabolic [...]

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 Get Addicted to Training with Marathoner and Triathlete Stefano Passarello – EP004
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By Ali
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Get Addicted to Training with Marathoner and Triathlete Stefano Passarello – EP004

Most of us believe that it takes a great deal of discipline to train for endurance sports like marathon running. But today’s guest argues that discipline is only necessary for the first 30 days. [...]

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 The Similarities, Differences, Benefits, and Pitfalls of Vegetarian, Vegan, Paleo, Primal and other Diets
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By Ali
In Diet
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The Similarities, Differences, Benefits, and Pitfalls of Vegetarian, Vegan, Paleo, Primal and other Diets

“Tell me what you eat, and I will tell you what you are.” Jean Anthelme Brillat-Savarin Eating is an intensely personal act. When we eat, we symbolically consume identity through our [...]

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 Using Data to Customize Training with Cycling Coach Damian Ruse – EP003
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2
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Using Data to Customize Training with Cycling Coach Damian Ruse – EP003

So you’ve reached a plateau in the course of your training, and you’re thinking about hiring a coach to get you to the next level. How do you choose the right one? What questions should you be [...]

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 Regaining Thyroid Health with Paleo/Primal Expert Elle Russ – EP002
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5
By Ali
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Regaining Thyroid Health with Paleo/Primal Expert Elle Russ – EP002

Elle Russ was doing everything ‘right.’ She was eating a low-fat, low-carb diet and doing high-intensity cardio workouts regularly. Unfortunately, her primal brain thought that she was starving [...]

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 Training Smart with Six-Time Iron Man Champion Triathlete Mark Allen – EP001
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Training Smart with Six-Time Iron Man Champion Triathlete Mark Allen – EP001

 ‘How do you get faster by slowing down?’ Today’s guest enjoyed a 15-year career as an elite triathlete – and improved year after year – because he learned to train smart, avoid injury and [...]

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