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Might as well face it, you’re addicted to carbs. The conventional approach to endurance training promotes ‘chronic cardio’ and carbohydrate dependency. But there is a way to reset your metabolic [...]

Most of us believe that it takes a great deal of discipline to train for endurance sports like marathon running. But today’s guest argues that discipline is only necessary for the first 30 days. [...]

“Tell me what you eat, and I will tell you what you are.” Jean Anthelme Brillat-Savarin Eating is an intensely personal act. When we eat, we symbolically consume identity through our [...]

So you’ve reached a plateau in the course of your training, and you’re thinking about hiring a coach to get you to the next level. How do you choose the right one? What questions should you be [...]

Elle Russ was doing everything ‘right.’ She was eating a low-fat, low-carb diet and doing high-intensity cardio workouts regularly. Unfortunately, her primal brain thought that she was starving [...]

 ‘How do you get faster by slowing down?’ Today’s guest enjoyed a 15-year career as an elite triathlete – and improved year after year – because he learned to train smart, avoid injury and [...]