Resources

Websites and Apps

Websites I Recommend

What Doctors Don’t Tell You
What Doctors Don’t Tell You
What Doctors Don’t Tell You
What Doctors Don’t Tell You is a monthly magazine which publishes the latest healthcare news, alongside information on complimentary therapies and alternative medicines...
 Labdoor
Labdoor
Labdoor
Labdoor is an independent company that tests supplements. We find out whether products have what they claim and if any harmful ingredients or contaminants are present.
 Mark's Daily Apple
Mark's Daily Apple
Mark's Daily Apple
Mark’s Daily Apple is unique in that it’s not merely a hub of health and fitness information—although we do have all the education you could desire built into this dot-com.
ConsumerLab.com
ConsumerLab.com
ConsumerLab.com
ConsumerLab.com, LLC ("CL") is the leading provider of independent test results and information to help consumers and healthcare professionals identify the best quality health and nutrition products.
Sam Harris
Sam Harris
Sam Harris
Sam Harris is the author of five New York Times bestsellers. His books include The End of Faith, Letter to a Christian Nation, The Moral Landscape, Free Will, Lying, Waking Up, and Islam and the Future of Tolerance (with Maajid Nawaz).
World Air Quality
World Air Quality
World Air Quality
Air Pollution information - in real-time - for more than 60 countries in the world.
BodyHealth
BodyHealth
BodyHealth
The BodyHealth products were discovered by Dr. David Minkoff, M.D., who founded BodyHealth in 2000. In his practice, Dr. Minkoff concentrates on alternative and complementary approaches, with a focus on detoxification and dietary/nutrition changes. For a 10% discount enter the code "ALIFITNESS".
Joe Friel Blog
Joe Friel Blog
Joe Friel Blog
Joe Friel's Blog is for the serious endurance athlete who wants to stay current on the science and art of training for sport. Here you will find Joe Friel's thoughts and ideas before they are published anywhere else.
FoundMyFitness
FoundMyFitness
FoundMyFitness
Promoting strategies to increase healthspan, well-being, cognitive and physical performance through deeper understandings of biology.

Apps I recommend

Elite HRV
Elite HRV
Elite HRV
The free Heart Rate Variability app that emphasizes professional quality and accuracy.
Headspace
Headspace
Headspace
See what meditation can do for you. Whether you’re focused on sports, school or just staying calm, 10 minutes of meditation a day will help you be at your best.
Way of Life
Way of Life
Way of Life
Need to break a bad habit or build a few good ones? Willing to spend less than a minute daily to do something about it? Grab Way of Life from the App Store and feel its habit magic change you to who you really want to be...
Trainingpeaks
Trainingpeaks
Trainingpeaks
Upload your workouts. There are three simple ways to upload your workouts.
1Password
1Password
1Password
1Password remembers all your passwords for you, and keeps them safe and secure behind the one password that only you know.
AirVisual
AirVisual
AirVisual
Global Air Quality Monitoring & Pollution Forecast. Your pocket guide to avoiding harmful air pollution.
Blinkist
Blinkist
Blinkist
A Smarter You in 15 Minutes. Key insights from 2,000+ bestselling nonfiction books, transformed into powerful packs you can read or listen to in just 15 minutes.
Audible
Audible
Audible
Discover what millions already have. You don't just listen to an Audible book, you feel it.
Lifehacker
Lifehacker
Lifehacker
Tracking your habits is a great way to keep an eye on your progress for a variety of self-improvement goals, and you have an insane number of apps for doing so on the iPhone. However, when it comes to performance and ease of use, we like Productive, because it blends simplicity with the statistics you want to see.

questions?

For more information about our services
please visit contact page.

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Are you looking for someone to

  • Be with you during your workout to assess your technique and motivate you?
  • Design a plan and guide you through it to reach your goals?
  • Test your fitness level and imbalances and make measurable improvements?
  • Get you on the right track with eating habits?
  • Educate you and make suggestions on realistic changes you can make?
  • Support you through a healthy transition?
personal-training-hong-kong-558-604
balanced-healthy-diet-eat-well-001
NUTRITION ADVICE

First we meet for an initial consult to see if we can work together. ie am I the right fit for you and are you ready for real results?

After a comprehensive holistic discussion of your past and present health and fitness situation, we plan your future.

Each plan takes a different path and it is up to you! Do you want someone to come into your kitchen and “clean” it up? Someone to go shopping with? Someone to educate you on facts that maybe you already know?

Either way, we will design and implement an eating plan that works with your lifestyle longterm.

FITNESS TRAINING

First we meet for an initial consult to see if we can work together. ie am I the right fit for you and are you ready for real results?

After a comprehensive holistic discussion of your past and present health and fitness situation, we plan your future.

Our next two sessions involve capturing a snap shot of where you are now with a thorough fitness and movement assessment and report.

Over the following 8 weeks we address those areas that need more range of movement, mobility, strength and flexibility whilst working on the identified asymmetries of your body.

This, together with a personally designed, practical, longterm food plan we will reach your health and fitness goals (weather that be to lose weight, tone, feel energized or simply get fitter).

On the 8th week we redo the fitness and movement assessment and report and celebrate your success.

You are now equip to continue on your path of fitness and health either on your own, through a specifically designed program or continue one-on-one.

CYCLING TOURS

We offer Hong Kong bike rental and/or cycling tours (through Global Cycle Rides). A custom design package for individuals or groups for 2 hours to 7 days. Check out our selection of bikes and FAQs here.

Please contact me for more information.

questions?

For more information about our services
please visit contact page.

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events

september

15aug - 22sepaug 156:00 amsep 22Ali's Boot Camp (Wednesdays) 6 week course

15aug - 22sepaug 159:30 amsep 22Ali's Boot Camp (Thursdays) 6 week course

15aug - 22sepaug 159:30 amsep 22Ali's Boot Camp (Tuesdays) 6 week course

15aug - 22sepaug 159:30 amsep 22Ali's Boot Camp (Mondays) 6 week course

28aug - 24sepaug 2810:30 amsep 2421 Day Total Body Transformation21 Day Course

testimonial

  • Ali is an inspiring, calm, knowledgable and passionate fitness instructor and mentor. She has opened my eyes to the benefits of Vinyasa yoga for athletes and I've seen huge improvements in my practice in just three months. She has provided invaluable advice regarding my road cycling technique and group riding skills, as well as improving my nutritional and weekly training platform. I have just started her boot camp sessions and she rallies the troups rain, hail or shine to be the best we can be. She is a one of a kind - an excellent combination of motivation and compassion for her clients.

    Cindy Shammall
    Cindy Shammall
  • My health has dramatically improved since knowing Ali a year ago. She carefully listens and assesses your health ecosystem before prescribing a holistic lifestyle program covering food, supplements, exercise and even sleep. Training with Ali is tough - she will sensibly push you to your limits and encourage you to continuously improve yourself both in and out of the gym. She will not accept laziness and excuses (warning: you will be punished in the gym if she smells laziness). I am in the best shape of my life and my wife is surprised by the lean muscle and flatter tummy not seen before. If you want to transform your body and mind and develop healthy habits at the same time, Ali can help you get amazing results. Look good, feel good, peace

    Christopher Ho
    Christopher Ho
  • For years I have read about the benefits that kettlebells would have on my strength and conditioning. This reading also came with the warnings of the potential injury if practiced without proper form. Not only was it difficult to find someone to train me, but as an introverted individual, I most often feel uncomfortable around new people. During my travel to Hong Kong, I was very fortunate to meet Ali. Ali created a nonthreatening, playful environment, while also providing a challenging routine that left me wishing I had met her sooner! Very attentive, Ali emphasized proper form and alignment which helped to boost my confidence with handling kettle bells. Now, as I continue to travel the world, I have no fear of grabbing the nearest kettle bell and getting a great workout! Her knowledge goes far beyond kettle bells and I recommend her for any fitness training.

    Jeff Jones
    Jeff Jones
  • Ali is an outstanding master of her craft! She is incredibly bright with a treasure trove of health and fitness knowledge. She is an expert in cycling, weight training, yoga, nutrition, functional movement and she has a warm, approachable personality that makes working out fun. Ali is the perfect combination of diverse training methods, her goal setting is challenging yet achievable and her enthusiastic commitment to her work and ultimately her clients is the standard by which any trainer should be measured. Ali is the real deal, she sets the foundations for anyone wanting a new healthier lifestyle.

    Karen Fairley
    Karen Fairley
  • Efficiency, effectiveness, quality, goal oriented and needs aware are just a few of Ali’s qualities. She is a practitioner of applied common sense when it comes to overall wellbeing. But also knows how to successfully press forward in pursuit of continuous improvement. In short, Ali embraces the dynamics of change in her personal life that that of her clients as she treats each as an individual.

    Joe Mastrangelo
    Joe Mastrangelo
  • It is a couple weeks gone since our Hong Kong cycling tour with you. To be honest we did not expect all that fun along with quality we received in Hong Kong. Carbon bikes we got from you were just fantastic and fit as agreed. I uploaded the trip onto my StravaApp and I am looking forward to repeat a trip with you in some other place and time. Maybe Australia…shall see. The answer to everything in life is no until you ask for it. We asked for it. Thank you Ali. Travelling with pedals is a way to survive boring business trips.

    Grzegorz Walnik
    Grzegorz Walnik
  • While visiting Hong Kong for a few days, I wanted to go on a bike ride and am so glad to have found Ali. She was the perfect guide and is incredibly knowledgeable about all the best roads, hill climbs, and coffee spots for local cyclists in Hong Kong and can tailor your ride to whatever kind of terrain you want to ride or areas you want to see. The rental bike itself - a high-end carbon road bike with Zipp wheels - was unbelievable and a joy to ride. Riding with Ali is a great way to stay fit, experience Hong Kong, and not to be missed!

    Justin Lam
    Justin Lam
  • I had been to HK many times and never thought that you could actually ride its hilly roads on a bike. Ali's tour was awesome - we climbed to the Peak in the mist, rode to the distant beaches and met many HK cyclists on the way...all friends of Ali so it was not only a physical experience but also a social experience on the HK roads. Next day i booked another tour...this time to test my legs on 'the Beast' and the climb to the Big Budha on Lantau Island...wow...what an amazing scenery and physical challenge in the heat! I would recommend to book a cycling tour with Ali any time you visit HK.

    Christophe DuMonet
    Christophe DuMonet
  • I had a fantastic morning ride with Ali in January.  We spent the time climbing the horrible hills of Hong Kong island, and Ali paced it perfectly, getting me up one final ascent of Mount Davis Way when I didn't think I had it in me.  Fun, hard, and with all the logistics sorted for me so I could just turn up ready to go on my flying visit to HK.  Thanks! Jim L

    Jim L
    Jim L
  • For 15 years I’ve tried to maintain a healthy lifestyle but, like most diets and healthy eating programs, it was hard to keep. Not only was it hard to change long term I was constantly tired, hungry, and unhappy from the guilt of not keeping my own goal. Every time I was on the diet I was hungry, moody, unhappy and craved sugar more than ever.  In short, I was miserable. When Ali introduce me to her 21day transformation course a whole new world open up to me.  Everything I knew about healthy living before was false. The 21 day transformation program has truly transformed me. The results are astonishing. I no longer crave sugar or any carbohydrate based foods. My cravings under control and I have more energy.  I no longer suffer from stomach pains, digestion problems, bloating, menstrual cramps, and head aches. The greatest feeling is that I know I will be able to continue with primal living because I don't feel deprive and I’m happy. It is truly life changing.

    Abigail Beale
    Abigail Beale

questions?

For more information about our services
please visit contact page.

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