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Ditch the Diet Mentality

Today’s weight loss strategies are almost 100% ineffective. Approximately 96-99% of all people who lose weight on a weight loss diet gain it back within 1-2 years.  This may leave you [...]

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Optimize Digestion

All of the nourishing food in the world won’t make a difference if our digestion is off track. Eating in a stressed out, fast paced state with poor gut health and digestive support can cause us [...]