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Home » Blog Traditional » Habits
 Breaking Bad & Building Good Habits—with James Clear – EP97
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By Ali
In Podcast
Posted February 4, 2019

Breaking Bad & Building Good Habits—with James Clear – EP97

Why is it so hard to incorporate new, healthy habits into our lives? Why is it even more difficult to eliminate bad ones? The problem is, we are wired to make decisions based on immediate reward. [...]

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