Resources

Nutrition

Supplements I recommend

PerfectAmino™
PerfectAmino™
PerfectAmino™
PerfectAmino™ contains the eight essential amino acids the body needs to support and maintain its muscular, skeletal, enzymatic, and hormonal systems. The essential amino acids in PerfectAmino are in the exact proportions needed for maximum utilization by the body. For a 10% discount enter the code "ALIFITNESS".
PerfectAminoXP™
PerfectAminoXP™
PerfectAminoXP™
PerfectAminoXP™ contains the eight essential amino acids the body needs to support and maintain its muscular, skeletal, enzymatic, and hormonal systems. The essential amino acids in PerfectAminoXP are in the exact proportions needed for maximum utilization by the body. For a 10% discount enter the code "ALIFITNESS".
Complete Multi + Liver Detox Support™
Complete Multi + Liver Detox Support™
Complete Multi + Liver Detox Support™
Where do you begin? What might you be lacking? How do you rate the quality of one multi-vitamin against another? Well here is your all-in-one answer – BodyHealth Complete Multi + Liver Detox Support™, the most comprehensive source of nutritional vitamins that comes complete with a challenge – see if you can find a better multi-vitamin! For a 10% discount enter the code "ALIFITNESS".
Metal-Free
Metal-Free
Metal-Free
Metal-Free is an oral chelation agent for toxic heavy metals that is entirely natural and is derived from naturally occurring substances. For a 10% discount enter the code "ALIFITNESS".
Omega 3 Health
Omega 3 Health
Omega 3 Health
Omega 3 Health™ is scientifically formulated by Doctors with a broad spectrum of Nature’s Purest Organic ingredients to support reduced inflammation, help balances the immune system, support strong bones and joints, brain cognition, and improve strength in skin and hair. For a 10% discount enter the code "ALIFITNESS".
Active Synergy Pack for sport safety and performance
Active Synergy Pack for sport safety and performance
Active Synergy Pack for sport safety and performance
Repairs and protects joints, tendons and ligaments. Helps joint pain relief. Increases mental, physical performance, and helps calcium assimilation. For a 10% discount enter the code "ALIFITNESS".
Justin's Vanilla Almond Butter
Justin's Vanilla Almond Butter
Justin's
Today is not my birthday. Well, unless you are reading this on September 3rd. But if it were my birthday (or is), I’d be blowing out the candles on something that tastes a whole lot like this perfect combination of cocoa butter, vanilla and California almonds. It’s a flavor worth celebrating, which is why I’m sharing it with you now, even though it’s not my birthday (probably).
Multi-Vitamin Elite
Multi-Vitamin Elite
Multi-Vitamin Elite
Multi-Vitamin Elite provides two multi-vitamin formulas to meet your daytime and nighttime needs. The a.m. formula helps boost energy during the daytime, while the p.m. formula supports rest and recovery at night.* Multi-Vitamin Elite is NSF Certified for Sport®.
EPA-DHA 720 Blend
EPA-DHA 720 Blend
EPA-DHA 720 Blend
EPA-DHA 720 Blend is a highly concentrated source of health promoting, omega-3 essential fatty acids from cold water fish - a total of 720 mg EPA and DHA per softgel. This premium formula is third-party assayed to assure purity and stability.
Bulletproof Upgraded Collagen Protein - Net Wt. 16 oz
Bulletproof Upgraded Collagen Protein - Net Wt. 16 oz
Bulletproof Upgraded Collagen Protein - Net Wt. 16 oz
Upgraded Collagen is the gold standard for protein powders. Amino acids are the building blocks your body uses to make muscles and sinew. Upgraded Collagen has amino acids glycine, lysine and proline which are the building blocks your body uses to make muscles, bones, and joints.
Ultra Muscleze® Night
Ultra Muscleze® Night
Ultra Muscleze® Night
Ultra Muscleze Night is a combination of ingredients that may help relieve nevous unrest and reduce symptoms of stress. Sour cherry may improve sleep efficiency and quality, while Lactium®, a bioactive peptide, and magnesium are beneficial during times of stress. The ingredients calcium, choline and inositol help support healthy nervous system activity.
Organifi - Green Juice Super Food Supplement (270g)
Organifi - Green Juice Super Food Supplement (270g)
Organifi - Green Juice Super Food Supplement (270g) 30 Day Supply
*ORGANIFI GENTLY DRIED SUPER GREENS POWDER. Now you can get all your healthy superfoods in one glass...with No Shopping, No Blending, No Juicing, and No Cleanup
*ORGANIC HEALTHY GREENS POWDER IN A BOTTLE - Imagine Feeling drinking some of the world's greatest super foods in one glass. Our Proprietary Formula Is Scientifically Designed To Nourish Your Body with Vital Nutrients Without the Need to Dramatically Change Your Daily Routine!!
Zevia All Natural Soda, Cola 12-Ounce Cans (Pack of 24)
Zevia All Natural Soda, Cola 12-Ounce Cans (Pack of 24)
Zevia All Natural Soda, Cola 12-Ounce Cans (Pack of 24)
Zero Calories, No Sugar and No Artificial Sweeteners, Non-GMO Project Verified, Certified Gluten Free, Vegan and Kosher, Clear in Color, Naturally Sweetened with Stevia and Monk Fruit, Contains 45mg of Caffeine per Can, Pack of twenty four, 12 ounce cans (total of 288 ounces), No Artificial Sweeteners; Sweetened with Stevia
Vegan, Kosher and Gluten-Free, Zero Calories; All Natural, Product of the USA
Simply Gum Mint Natural Chewing Gum - Non GMO, Vegan
Simply Gum Mint Natural Chewing Gum - Non GMO, Vegan
Simply Gum Mint Natural Chewing Gum - Non GMO, Vegan
NATURAL AND MADE IN USA: Our all natural chewing gum (made from natural ingredients without any synthetics) is refreshing and subtly sweet. BETTER FOR YOU AND THE ENVIRONMENT: You won’t find any aspartame, synthetics, or artificial flavors in our gum. We especially dislike plastic, which conventional brands hide under the term “gum base.” Not using plastic also means we're biodegradable! NON GMO VERIFIED: We’re also vegan, kosher, dairy-free, nut-free, and soy-free.

questions?

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Are you looking for someone to

  • Be with you during your workout to assess your technique and motivate you?
  • Design a plan and guide you through it to reach your goals?
  • Test your fitness level and imbalances and make measurable improvements?
  • Get you on the right track with eating habits?
  • Educate you and make suggestions on realistic changes you can make?
  • Support you through a healthy transition?
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NUTRITION ADVICE

First we meet for an initial consult to see if we can work together. ie am I the right fit for you and are you ready for real results?

After a comprehensive holistic discussion of your past and present health and fitness situation, we plan your future.

Each plan takes a different path and it is up to you! Do you want someone to come into your kitchen and “clean” it up? Someone to go shopping with? Someone to educate you on facts that maybe you already know?

Either way, we will design and implement an eating plan that works with your lifestyle longterm.

FITNESS TRAINING

First we meet for an initial consult to see if we can work together. ie am I the right fit for you and are you ready for real results?

After a comprehensive holistic discussion of your past and present health and fitness situation, we plan your future.

Our next two sessions involve capturing a snap shot of where you are now with a thorough fitness and movement assessment and report.

Over the following 8 weeks we address those areas that need more range of movement, mobility, strength and flexibility whilst working on the identified asymmetries of your body.

This, together with a personally designed, practical, longterm food plan we will reach your health and fitness goals (weather that be to lose weight, tone, feel energized or simply get fitter).

On the 8th week we redo the fitness and movement assessment and report and celebrate your success.

You are now equip to continue on your path of fitness and health either on your own, through a specifically designed program or continue one-on-one.

CYCLING TOURS

We offer Hong Kong bike rental and/or cycling tours (through Global Cycle Rides). A custom design package for individuals or groups for 2 hours to 7 days. Check out our selection of bikes and FAQs here.

Please contact me for more information.

questions?

For more information about our services
please visit contact page.

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testimonial

  • Ali is an inspiring, calm, knowledgable and passionate fitness instructor and mentor. She has opened my eyes to the benefits of Vinyasa yoga for athletes and I've seen huge improvements in my practice in just three months. She has provided invaluable advice regarding my road cycling technique and group riding skills, as well as improving my nutritional and weekly training platform. I have just started her boot camp sessions and she rallies the troups rain, hail or shine to be the best we can be. She is a one of a kind - an excellent combination of motivation and compassion for her clients.

    Cindy Shammall
    Cindy Shammall
  • My health has dramatically improved since knowing Ali a year ago. She carefully listens and assesses your health ecosystem before prescribing a holistic lifestyle program covering food, supplements, exercise and even sleep. Training with Ali is tough - she will sensibly push you to your limits and encourage you to continuously improve yourself both in and out of the gym. She will not accept laziness and excuses (warning: you will be punished in the gym if she smells laziness). I am in the best shape of my life and my wife is surprised by the lean muscle and flatter tummy not seen before. If you want to transform your body and mind and develop healthy habits at the same time, Ali can help you get amazing results. Look good, feel good, peace

    Christopher Ho
    Christopher Ho
  • For years I have read about the benefits that kettlebells would have on my strength and conditioning. This reading also came with the warnings of the potential injury if practiced without proper form. Not only was it difficult to find someone to train me, but as an introverted individual, I most often feel uncomfortable around new people. During my travel to Hong Kong, I was very fortunate to meet Ali. Ali created a nonthreatening, playful environment, while also providing a challenging routine that left me wishing I had met her sooner! Very attentive, Ali emphasized proper form and alignment which helped to boost my confidence with handling kettle bells. Now, as I continue to travel the world, I have no fear of grabbing the nearest kettle bell and getting a great workout! Her knowledge goes far beyond kettle bells and I recommend her for any fitness training.

    Jeff Jones
    Jeff Jones
  • Ali is an outstanding master of her craft! She is incredibly bright with a treasure trove of health and fitness knowledge. She is an expert in cycling, weight training, yoga, nutrition, functional movement and she has a warm, approachable personality that makes working out fun. Ali is the perfect combination of diverse training methods, her goal setting is challenging yet achievable and her enthusiastic commitment to her work and ultimately her clients is the standard by which any trainer should be measured. Ali is the real deal, she sets the foundations for anyone wanting a new healthier lifestyle.

    Karen Fairley
    Karen Fairley
  • Efficiency, effectiveness, quality, goal oriented and needs aware are just a few of Ali’s qualities. She is a practitioner of applied common sense when it comes to overall wellbeing. But also knows how to successfully press forward in pursuit of continuous improvement. In short, Ali embraces the dynamics of change in her personal life that that of her clients as she treats each as an individual.

    Joe Mastrangelo
    Joe Mastrangelo
  • It is a couple weeks gone since our Hong Kong cycling tour with you. To be honest we did not expect all that fun along with quality we received in Hong Kong. Carbon bikes we got from you were just fantastic and fit as agreed. I uploaded the trip onto my StravaApp and I am looking forward to repeat a trip with you in some other place and time. Maybe Australia…shall see. The answer to everything in life is no until you ask for it. We asked for it. Thank you Ali. Travelling with pedals is a way to survive boring business trips.

    Grzegorz Walnik
    Grzegorz Walnik
  • While visiting Hong Kong for a few days, I wanted to go on a bike ride and am so glad to have found Ali. She was the perfect guide and is incredibly knowledgeable about all the best roads, hill climbs, and coffee spots for local cyclists in Hong Kong and can tailor your ride to whatever kind of terrain you want to ride or areas you want to see. The rental bike itself - a high-end carbon road bike with Zipp wheels - was unbelievable and a joy to ride. Riding with Ali is a great way to stay fit, experience Hong Kong, and not to be missed!

    Justin Lam
    Justin Lam
  • I had been to HK many times and never thought that you could actually ride its hilly roads on a bike. Ali's tour was awesome - we climbed to the Peak in the mist, rode to the distant beaches and met many HK cyclists on the way...all friends of Ali so it was not only a physical experience but also a social experience on the HK roads. Next day i booked another tour...this time to test my legs on 'the Beast' and the climb to the Big Budha on Lantau Island...wow...what an amazing scenery and physical challenge in the heat! I would recommend to book a cycling tour with Ali any time you visit HK.

    Christophe DuMonet
    Christophe DuMonet
  • I had a fantastic morning ride with Ali in January.  We spent the time climbing the horrible hills of Hong Kong island, and Ali paced it perfectly, getting me up one final ascent of Mount Davis Way when I didn't think I had it in me.  Fun, hard, and with all the logistics sorted for me so I could just turn up ready to go on my flying visit to HK.  Thanks! Jim L

    Jim L
    Jim L
  • For 15 years I’ve tried to maintain a healthy lifestyle but, like most diets and healthy eating programs, it was hard to keep. Not only was it hard to change long term I was constantly tired, hungry, and unhappy from the guilt of not keeping my own goal. Every time I was on the diet I was hungry, moody, unhappy and craved sugar more than ever.  In short, I was miserable. When Ali introduce me to her 21day transformation course a whole new world open up to me.  Everything I knew about healthy living before was false. The 21 day transformation program has truly transformed me. The results are astonishing. I no longer crave sugar or any carbohydrate based foods. My cravings under control and I have more energy.  I no longer suffer from stomach pains, digestion problems, bloating, menstrual cramps, and head aches. The greatest feeling is that I know I will be able to continue with primal living because I don't feel deprive and I’m happy. It is truly life changing.

    Abigail Beale
    Abigail Beale

questions?

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please visit contact page.

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