Resources

Podcasts

Podcasts I Recommend

Ben Greenfield Fitness
Ben Greenfield Fitness
Ben Greenfield Fitness
Get An Insider’s Sneak Peek At How Ben & Jessa Greenfield Eat, Work Out, & Raise Naturally Healthy Kids...
 Primal Endurance Podcast
Primal Endurance Podcast
Primal Endurance Podcast
The Primal Endurance Podcast, where we challenge the ineffective, overly stressful conventional approach to endurance training and provide a refreshing, sensible, healthy, fun alternative. Going primal frees you from carbohydrate dependency and turns you into a fat burning beast! Enjoy interviews from elite athletes, coaches, authors and scientists on the cutting edge of endurance training and performance.
The Tim Ferriss Show
The Tim Ferriss Show
The Tim Ferriss Show
The Tim Ferriss Show is generally the #1 business podcast on all of iTunes, and it’s been ranked #1 (of all podcasts) on many occasions. It was also selected as iTunes’ “Best of 2014” and “Best of 2015.” In recent months, downloads have shot past 80,000,000 downloads.
Your Cycling Questions Answered
Your Cycling Questions Answered
Your Cycling Questions Answered
If I can't find an answer, it doesn't exist. This is Your Cycling Questions Answered.
The Paleo Solution Podcast
The Paleo Solution Podcast
The Paleo Solution Podcast
The Paleo Solution Podcast is a multi-year, top ranked podcast spanning the interconnected topics of performance, health and longevity.
Sports Coach Radio
Sports Coach Radio
Sports Coach Radio
The world’s most successful sports coaches – the people and passion behind winning performances. Every week SportsCoachRadio.com offers in-depth and insightful interviews with leading sports coaches, sports scientists, exercise physiologists and team performance directors.
Spartan Up!
Spartan Up!
Spartan Up!
Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need.
Mind Pump: Raw Fitness Truth
Mind Pump: Raw Fitness Truth
Mind Pump: Raw Fitness Truth
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more...
Aubrey Marcus Podcast
Aubrey Marcus Podcast
Aubrey Marcus Podcast
AMP is about the idea of bringing balance back into a world that is increasingly polarized, and a sense of tribe back to a people growing increasingly solipsistic.
Revisionist History
Revisionist History
Revisionist History
Revisionist History is Malcolm Gladwell's journey through the overlooked and the misunderstood. Every episode re-examines something from the past—an event, a person, an idea, even a song—and asks whether we got it right the first time. From Panoply Media. Because sometimes the past deserves a second chance.
Freakonomics Radio
Freakonomics Radio
Freakonomics Radio
Freakonomics Radio is an award-winning weekly podcast with 8 million downloads per month. It can also be heard on public radio stations across the country, on SiriusXM, on several major airlines, and elsewhere. Host Stephen J. Dubner has surprising conversations that explore the riddles of everyday life and the weird wrinkles of human nature from cheating and crime to parenting and sports.
The Model Health Show
The Model Health Show
The Model Health Show
Welcome to The Model Health Show, featured as the #1 Health and the #1 Fitness & Nutrition podcast on iTunes. With over 13 Million Listener Downloads and a huge array of valuable show topics, you’re about to be tapped into a powerful world of health information right at your fingertips.
The Too Fit Podcast
The Too Fit Podcast
The Too Fit Podcast
CREATED FOR PEOPLE. BY PEOPLE. If you are looking to push the boundaries of performance mentally, physically, and everywhere in between then tune in to The Too Fit Podcast.
The Elite HRV Podcast
The Elite HRV Podcast
The Elite HRV Podcast
Uncommon methods for maximizing health and performance with an emphasis on real-world implementation of Heart Rate Variability and other biomarkers. From biohacking to quantified self, world class doctors, coaches and athletes cover the latest research (from the lab and field), and the methods and “tricks” that get the best results.
Velonews Podcast
Velonews Podcast
Velonews Podcast
Bike racing at its finest. VeloNews podcasts utilize our network of reporters, commentators, and coaches to bring you inside pro cycling and improve your own riding and racing.
The Fat Burning Man
The Fat Burning Man
The Fat Burning Man
Abel James answers your questions and interviews thought leaders to transform your body, mind, and life with cutting-edge science and common-sense wisdom. Winner of 4 awards and #1 in Health in 8+ countries.
Hay House World Summit
Hay House World Summit
Hay House World Summit
The Hay House World Summit gives you powerful lessons focused on the newest in health, wellness, spirituality, and relationships. Over 1 million people from 217 countries and territories participate in this online event.
Dan Carlin's Hardcore History
Dan Carlin's Hardcore History
Dan Carlin's Hardcore History
In "Hardcore History" journalist and broadcaster Dan Carlin takes his "Martian", unorthodox way of thinking and applies it to the past. Was Alexander the Great as bad a person as Adolf Hitler? What would Apaches with modern weapons be like? Will our modern civilization ever fall like civilizations from past eras? This isn't academic history but the podcast's unique blend of high drama, masterful narration and Twilight Zone-style twists has entertained millions of listeners.
Masters of Scale with Reid Hoffman
Masters of Scale with Reid Hoffman
Masters of Scale with Reid Hoffman
Masters of Scale is an original podcast hosted by LinkedIn Co-Founder and Greylock Partner Reid Hoffman showing how companies grow from zero to a gazillion. The series unfolds like a music-infused detective story as Hoffman tests his theories with famous founders. Masters of Scale is the first American media program to commit to a 50-50 gender balance for guests.
The Tony Robbins Podcast
The Tony Robbins Podcast
The Tony Robbins Podcast
“Why live an ordinary life, when you can live an extraordinary one?” Tony Robbins, the #1 Life and Business Strategist, has helped over 50 million people from 100 countries create real and lasting change in their lives. In this podcast, he shares proven strategies and tactics so you, too, can achieve massive results in your business, relationships, health and finances.
The Primal Blueprint Podcast
The Primal Blueprint Podcast
The Primal Blueprint Podcast
On how to be healthy, strong, fit, happy and productive with the least amount of pain, suffering and sacrifice as possible. Featuring Primal Blueprint author Mark Sisson (marksdailyapple.com) and other guests from the ancestral health community.

questions?

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Are you looking for someone to

  • Be with you during your workout to assess your technique and motivate you?
  • Design a plan and guide you through it to reach your goals?
  • Test your fitness level and imbalances and make measurable improvements?
  • Get you on the right track with eating habits?
  • Educate you and make suggestions on realistic changes you can make?
  • Support you through a healthy transition?
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NUTRITION ADVICE

First we meet for an initial consult to see if we can work together. ie am I the right fit for you and are you ready for real results?

After a comprehensive holistic discussion of your past and present health and fitness situation, we plan your future.

Each plan takes a different path and it is up to you! Do you want someone to come into your kitchen and “clean” it up? Someone to go shopping with? Someone to educate you on facts that maybe you already know?

Either way, we will design and implement an eating plan that works with your lifestyle longterm.

FITNESS TRAINING

First we meet for an initial consult to see if we can work together. ie am I the right fit for you and are you ready for real results?

After a comprehensive holistic discussion of your past and present health and fitness situation, we plan your future.

Our next two sessions involve capturing a snap shot of where you are now with a thorough fitness and movement assessment and report.

Over the following 8 weeks we address those areas that need more range of movement, mobility, strength and flexibility whilst working on the identified asymmetries of your body.

This, together with a personally designed, practical, longterm food plan we will reach your health and fitness goals (weather that be to lose weight, tone, feel energized or simply get fitter).

On the 8th week we redo the fitness and movement assessment and report and celebrate your success.

You are now equip to continue on your path of fitness and health either on your own, through a specifically designed program or continue one-on-one.

CYCLING TOURS

We offer Hong Kong bike rental and/or cycling tours (through Global Cycle Rides). A custom design package for individuals or groups for 2 hours to 7 days. Check out our selection of bikes and FAQs here.

Please contact me for more information.

questions?

For more information about our services
please visit contact page.

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testimonial

  • Ali is an inspiring, calm, knowledgable and passionate fitness instructor and mentor. She has opened my eyes to the benefits of Vinyasa yoga for athletes and I've seen huge improvements in my practice in just three months. She has provided invaluable advice regarding my road cycling technique and group riding skills, as well as improving my nutritional and weekly training platform. I have just started her boot camp sessions and she rallies the troups rain, hail or shine to be the best we can be. She is a one of a kind - an excellent combination of motivation and compassion for her clients.

    Cindy Shammall
    Cindy Shammall
  • My health has dramatically improved since knowing Ali a year ago. She carefully listens and assesses your health ecosystem before prescribing a holistic lifestyle program covering food, supplements, exercise and even sleep. Training with Ali is tough - she will sensibly push you to your limits and encourage you to continuously improve yourself both in and out of the gym. She will not accept laziness and excuses (warning: you will be punished in the gym if she smells laziness). I am in the best shape of my life and my wife is surprised by the lean muscle and flatter tummy not seen before. If you want to transform your body and mind and develop healthy habits at the same time, Ali can help you get amazing results. Look good, feel good, peace

    Christopher Ho
    Christopher Ho
  • For years I have read about the benefits that kettlebells would have on my strength and conditioning. This reading also came with the warnings of the potential injury if practiced without proper form. Not only was it difficult to find someone to train me, but as an introverted individual, I most often feel uncomfortable around new people. During my travel to Hong Kong, I was very fortunate to meet Ali. Ali created a nonthreatening, playful environment, while also providing a challenging routine that left me wishing I had met her sooner! Very attentive, Ali emphasized proper form and alignment which helped to boost my confidence with handling kettle bells. Now, as I continue to travel the world, I have no fear of grabbing the nearest kettle bell and getting a great workout! Her knowledge goes far beyond kettle bells and I recommend her for any fitness training.

    Jeff Jones
    Jeff Jones
  • Ali is an outstanding master of her craft! She is incredibly bright with a treasure trove of health and fitness knowledge. She is an expert in cycling, weight training, yoga, nutrition, functional movement and she has a warm, approachable personality that makes working out fun. Ali is the perfect combination of diverse training methods, her goal setting is challenging yet achievable and her enthusiastic commitment to her work and ultimately her clients is the standard by which any trainer should be measured. Ali is the real deal, she sets the foundations for anyone wanting a new healthier lifestyle.

    Karen Fairley
    Karen Fairley
  • Efficiency, effectiveness, quality, goal oriented and needs aware are just a few of Ali’s qualities. She is a practitioner of applied common sense when it comes to overall wellbeing. But also knows how to successfully press forward in pursuit of continuous improvement. In short, Ali embraces the dynamics of change in her personal life that that of her clients as she treats each as an individual.

    Joe Mastrangelo
    Joe Mastrangelo
  • It is a couple weeks gone since our Hong Kong cycling tour with you. To be honest we did not expect all that fun along with quality we received in Hong Kong. Carbon bikes we got from you were just fantastic and fit as agreed. I uploaded the trip onto my StravaApp and I am looking forward to repeat a trip with you in some other place and time. Maybe Australia…shall see. The answer to everything in life is no until you ask for it. We asked for it. Thank you Ali. Travelling with pedals is a way to survive boring business trips.

    Grzegorz Walnik
    Grzegorz Walnik
  • While visiting Hong Kong for a few days, I wanted to go on a bike ride and am so glad to have found Ali. She was the perfect guide and is incredibly knowledgeable about all the best roads, hill climbs, and coffee spots for local cyclists in Hong Kong and can tailor your ride to whatever kind of terrain you want to ride or areas you want to see. The rental bike itself - a high-end carbon road bike with Zipp wheels - was unbelievable and a joy to ride. Riding with Ali is a great way to stay fit, experience Hong Kong, and not to be missed!

    Justin Lam
    Justin Lam
  • I had been to HK many times and never thought that you could actually ride its hilly roads on a bike. Ali's tour was awesome - we climbed to the Peak in the mist, rode to the distant beaches and met many HK cyclists on the way...all friends of Ali so it was not only a physical experience but also a social experience on the HK roads. Next day i booked another tour...this time to test my legs on 'the Beast' and the climb to the Big Budha on Lantau Island...wow...what an amazing scenery and physical challenge in the heat! I would recommend to book a cycling tour with Ali any time you visit HK.

    Christophe DuMonet
    Christophe DuMonet
  • I had a fantastic morning ride with Ali in January.  We spent the time climbing the horrible hills of Hong Kong island, and Ali paced it perfectly, getting me up one final ascent of Mount Davis Way when I didn't think I had it in me.  Fun, hard, and with all the logistics sorted for me so I could just turn up ready to go on my flying visit to HK.  Thanks! Jim L

    Jim L
    Jim L
  • For 15 years I’ve tried to maintain a healthy lifestyle but, like most diets and healthy eating programs, it was hard to keep. Not only was it hard to change long term I was constantly tired, hungry, and unhappy from the guilt of not keeping my own goal. Every time I was on the diet I was hungry, moody, unhappy and craved sugar more than ever.  In short, I was miserable. When Ali introduce me to her 21day transformation course a whole new world open up to me.  Everything I knew about healthy living before was false. The 21 day transformation program has truly transformed me. The results are astonishing. I no longer crave sugar or any carbohydrate based foods. My cravings under control and I have more energy.  I no longer suffer from stomach pains, digestion problems, bloating, menstrual cramps, and head aches. The greatest feeling is that I know I will be able to continue with primal living because I don't feel deprive and I’m happy. It is truly life changing.

    Abigail Beale
    Abigail Beale

questions?

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please visit contact page.

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