Ingrain the habits triathletes need to reach an elite level of performance
The Weight Loss Secret
Discover the secret to effortless weight loss without being hungry by transforming yourself into a Fat Burning Beast
Full Pantry Cleanout
Eliminate the foods that are holding you back and focus on the diet your DNA was designed for
Strength & Conditioning
Triathlete specific stength training program to build power and endurance to supplement your cardio workouts
Mobility & Recovery
A complete program of stetching, yoga, and foam rolling with instructional videos to avoid injury and maximize recovery
Initial call with Ali to set you up and daily feedback to keep you accountable and stay on track to reach your goals
Join our tribe through our private Facebook group to ask questions, learn, share, and stay motivated.
12 weeks of coaching & nutrition consulting
1 week of preparation and education + a 3-week full body fitness and nutrition reboot to reprogram your appetite, and then 2 months of workout plans and monitoring to optimize your performance.
A full library of resources & tools
Shopping lists, the Official Ali.Fitness App, daily workout routines with video instructions, daily habits checklist, 90-day journal, yoga & stretching videos, meal plans & recipe books, and meditation tools.
Triathlete specific strength training to compliment all three disciplines
Increase sustained power output through core movements and strength & conditioning workouts.
Manage your program using the Ali Fitness App
Here you will track your baseline measurements, check off your daily habits, view your daily workouts, and communicate with Ali.
Your shopping list of essetial foods & what to avoid
You'll transition out of the carb-dependent, and fat-storing Standard Western Diet. Your body will adopt a fat burning, endurance-optimized metabolism.
Recipe books filled with delicious recipes
Get the nourishment your body requires to get the most out of your training. Hundreds of recipes catering to the Primal diet, plus plenty of recipes for pescatarians, vegetarians, and vegans.
See what my clients say:
"Ali's 21 day transformation it's not only a physical issue. She will guide you through a journey of discovering how body and mind work together and how fitness can be the basic foundation for a healthy, happy and fulfilled life.
The only why to really understand it's trying it and her programs are very value for money with not estimable ROI."
-Stefano Passarello: Winner of the 2016 Hong Kong Marathon
"I have always had an obsession with the scales ... never again ... my body fat % has decreased from 27.8 to 25 and my muscle mass has increased from 28.5 to 29.7
Bravo Ali Watts to this awesome programme "
-Kirsty Moran, Norwich, United Kingdom
"I've been carrying too much weight for about 10 years. Then last year I noticed I was getting flus more frequently and taking longer to recover. Finally, shortly after my 45th birthday, I was hospitalized for 9 days with pneumonia. I made the decision in hospital to spend a full year recalibrating my life for myself including sleep, rest, exercise, nutrition. I was definitely at a crossroads and already hearing of many people having heart attacks who were my age. Then, thanks to a good mate, I met Ali when she visited Singapore. And, Mark Sisson's words mostly resonate because I want to live in rudely good physical health until at least 100. A long, strong, well-lived life is my vision."