In the Media
Ali Watts talks about Primal Health in The Fitness Blitz Podcast.
To learn more about The Fitness Blitz podcast, please visit: https://www.fitnessprofessionalonline.com/the-fitness-blitz-podcast/
Ali Watts will be presenting at Habits to Thrive starting Monday 6th! Join in to listen to experts in holistic health for a whole week! And it’s FREE!
In the Habits to Thrive Summit you’ll learn about:
📍Creating sustainable habits with ease
📍Escaping food fixation
📍Incorporating more play in your life
📍Integrating meaningful, effective, and fun movement
📍Implementing low-carb living principles
📍Cultivating more self-care and self-love
📍Improving your quality of life when living with chronic illness
📍Managing stress and prioritizing good sleep
📍Enhancing your gut and oral health
📍Getting to know yourself better
📍Shifting your mindset to spark more joy
Head over to http://bit.ly/habits-to-thrive
Many years ago Ali Watts left the corporate world in Sydney, Australia, to follow her passion — helping people transform their bodies and minds through nutrition, fitness and lifestyle. At the start of 2018, she moved to Manhattan from Hong Kong to spread that passion even further.
As an integral part of her own journey as a personal trainer and yoga teacher, Ali realised that to achieve true longevity and optimal health, women really need a holistic approach—addressing the three pillars of lifestyle, nutrition and fitness simultaneously.
Among other things (like being a badass fit chick) she runs Primal.health, Ali Fitness personal training and podcast, and is also a partner in an S & C gymnastics studio — www.transformgst.com. Her goal is to help as many people as she can be fit and healthy for the long term.
In this episode of the podcast, Erin Power and Laura Rupsis speak with Ali Watts. Ali runs a number of businesses including Primal.Health and Ali Fitness Personal Training and Podcast. She is also a partner at S&C Gymnastics Studio in New York City. In this episode they discuss what it means to be a health coach, and what it is to be a business owner…because they are two different things. Ali also shares some of her insights around programming and pricing (hint: don’t be afraid to ask for money).
Ali Watts shares her own personal journey to health and fitness including what’s she’s learned about exercise and nutrition. She talks about empowering women to get fit and live the lives they truly desire. Ali also discusses why women’s hormones, age, and nutritional and emotional needs make them unique and why the usual approaches to fitness don’t often work for women.
The Career Conversation writes about Ali on how to change your career.
ADVICE FOR TURNING A PASSION INTO A FULL-TIME JOB on The Career Conversation
Health and fitness coach Ali Watts, 42, lives and works in New York, with her husband and young daughter. We find out what makes her tick and how she went from sales, to finance (via caddying), before following her fitness dream.
HOW DID YOU FIND THE CAREER PATH YOU WANTED TO FOLLOW?
I just do stuff I enjoy now, so the idea of a career makes me laugh a little. When I started out I measured success in financial terms. At 14 I began working for a fashion designer and entrepreneur, then put off going to university to take a job in sales. After a stint in Japan, where I did all sorts of jobs, including caddying, finally got a degree (in Japanese, Asian studies and linguistics) and found a husband, I moved back to Australia and worked in banking for ten years before realising it was sucking the life out of me.
My husband took a job in Hong Kong where I started picking up clients as a personal trainer. And it really took off when I spotted a niche market for 30 to 55-year-old mums. Now we’re based in New York and the business is thriving. I found myself wanting to help more people lose weight and be healthy and realised I can’t do it alone. I have since recruited like-minded and experienced health coaches and am currently expanding my Health Coaching Business under a new brand (Primal.Health) so stay tuned. I thought I had tried all sports and activities until I fell in love with the best form of exercise there is, and have become a business partner in a Strength and Conditioning Adults Gymnastics studio in Manhattan – TransformGST.
HOW HAS YOUR UPBRINGING AFFECTED YOUR PROFESSIONAL LIFE?
Growing up with two brothers (one older, one younger) meant I was always playing sport and was forced to be competitive. I can still beat them both up at once (hopefully they’re not reading). That competitiveness helped me work hard and get decent grades even though I didn’t love studying. But the best motivation for me is being told I can’t do something – my Japanese teacher at high school told me I should quit, now I have a degree in it. I just can’t resist going against the grain, which is perhaps why I didn’t love the corporate environment.
IS THERE ANY ADVICE YOU CAN OFFER FROM AN EXPERIENCE THAT CHANGED YOUR CAREER?
I was setting up my business and realised I should stop worrying about the details and just start. At first I had a list of all the things I needed to do before getting going: registering the business, building a website and so on. Then I decided to invite a few friends to come and workout. Within two weeks I had several full classes and began adding more. Not only did it prove there was a niche, it paid for the website that hadn’t been built yet.
Lots of people get caught up in the preparation but I’ve learnt you just need to go for it. Follow in Facebook’s footsteps: start, refine, continue, get feedback, refine, continue, get feedback, repeat.
WHAT DO YOU VALUE MOST ABOUT YOUR WORKING LIFE NOW?
Authenticity. I’m not promoting anything or doing anything I don’t 100% believe in. And I can choose which clients I work for, rather than being given a boss and told how things need to be done.
IF YOU COULD GO BACK 20 YEARS WHAT ADVICE WOULD YOU GIVE YOURSELF?
You could die tomorrow so do what lights you up today.
WHAT ARE YOU MOST PROUD OF IN YOUR CAREER?
Funnily enough it’s not having a career, but choosing a way of life.
HAVE YOU HAD ANY CAREER LOW POINTS AND HOW HAVE YOU OVERCOME THEM?
I’ve had moments when I’ve wondered if I should just go back to banking and make money. But that thought usually makes me feel a bit sick and reminds me that I’m making money on my terms. And the more people I help, the less I have that thought. In fact, now I never do.
WHO ARE YOUR CAREER ROLE MODELS AND WHY?
There are lots of people I admire in the industry who practice what they preach, are open minded, well researched and humble. People like Mark Sisson, Robb Wolf and Paul Watson and Nick Ebner from Transform GST in New York, to name just a few. But they all work way too much for my liking!
WHAT’S YOUR ULTIMATE GOAL?
I haven’t got one, because if I got there I’d still want to be chopping wood and carrying water (that’s taken from a Buddhist proverb). I just make sure that I do my thing every day and that brings me happiness.
IF MONEY WAS NO OBJECT WHAT WOULD YOU BUY?
Time for more experiences.
WHAT WOULD YOUR MOTTO BE?
Apparently the famous quote ‘a jack of all trades is a master of none’ was actually shortened from ‘a jack of all trades is a master of none, but oftentimes better than a master of one’. I like that.
For athletes, injuries are an all-too real fact of life. In June 2017 Kate Farr chats to three serous sportspeople about their recover journeys, and gets some injury management techniques from the experts.
personal trainer, yoga teacher and health coach, (Ali.Fitness)
One-woman powerhouse Ali Watts has a thriving personal training business (ali.fitness), and partipates in a range of endurance sports in her downtime. Earlier this year, Ali’s active lifestyle ground to a halt when she suffered a devastating accident.
“I was on group bike ride one morning. Someone in front slowed down, and before I could brake, I hit the bike in front of me at approximately 40 kilometres per hour.” Taking the brunt of the impact on her head and shoulder, Ali suffered severe concussion and significant tearing to seven of her shoulder ligaments, requiring urgent surgical repair.
Despite seeing an orthopaedic surgeon, ophthalmologist, neurologist, physiotherapist and osteopath, Ali continues to suffer from blurred vision and headaches, and has accepted that full recovery will be a lengthy process,
“It will take around two months for the concussion to disappear and my eyesight to return to normal; six months to regain unrestricted functional movement and around 12 months to return to my previous level of fitness.”
Taking a proactive approach to recovery, Ali schedules regular sports massages, takes nutritional supplements to aid her recovery, and despite all the pain and frustration, maintains a positive outlook. “I’m currently creating a podcast about bringing health to fitness… in some ways it’s fortunate that I now have time to work on other areas of my business!”.