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Eat the Chocolate

Jessica a 42 year old busy mom who constantly craved chocolate. But, despite how much chocolate she ate, she never felt satisfied and always wanted more. She didn’t want to get rid of chocolate – [...]

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All About Fats

“Fat makes me fat”. Did you know that this is an outdated belief when it comes to nutrition? While the tide is starting to change, we’ve been taught for decades that eating low-fat is the golden [...]

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