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  • About Me
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    • As Seen On
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  • Primal Health
  • 28-Day Lifestyle Liberation
    • Join Us
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  • Blog
  • Training Library
  • Resources
    • Supplements I Recommend
    • Books I Recommend
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FAQ: 28-Day Lifestyle Liberation

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 FAQ: 28-Day Lifestyle Liberation
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By Ali
In Uncategorized
Posted August 5, 2017

FAQ: 28-Day Lifestyle Liberation

WHO IS THIS TRANSFORMATION PROGRAM APPROPRIATE FOR? Anyone who wants to lose weight, feel more energized, be healthy and get back on track with living a healthy and long life! WHAT’S INCLUDED? ◊  [...]

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 Being the Best is About the Journey to Your Goals—with Monika Sattler – EP99
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By Ali
In Podcast
Posted February 18, 2019

Being the Best is About the Journey to Your Goals—with Monika Sattler – EP99

As endurance athletes, we are good at goals. We know what it takes to prepare for a race, building a step-by-step plan to achieve a certain result. But what happens if you fall short? Do you see [...]

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 Keep Showing Up & Realize Your NFL Dreams—with Andrew East – EP98
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By Ali
In Podcast
Posted February 11, 2019

Keep Showing Up & Realize Your NFL Dreams—with Andrew East – EP98

So, you’ve spent your whole life working to become a professional athlete. But you’ve signed 8 contracts with 6 different teams in 4 years, and you have yet to play in a game. What do you do? [...]

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 Breaking Bad & Building Good Habits—with James Clear – EP97
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By Ali
In Podcast
Posted February 4, 2019

Breaking Bad & Building Good Habits—with James Clear – EP97

Why is it so hard to incorporate new, healthy habits into our lives? Why is it even more difficult to eliminate bad ones? The problem is, we are wired to make decisions based on immediate reward. [...]

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 Sudden Insight That Facilitates Positive Change—with James Fell – EP96
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By Ali
In Podcast
Posted January 28, 2019

Sudden Insight That Facilitates Positive Change—with James Fell – EP96

Ali Fitness Podcast is brought to you by Primal.health‘s 28-Day Lifestyle Liberation program. Are you looking to make a positive change in your life? We’ve been taught to focus on external [...]

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 Becoming a Certified Health Coach—with Laura Rupsis & Erin Power of PHCI – EP95
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By Ali
In Podcast
Posted January 21, 2019

Becoming a Certified Health Coach—with Laura Rupsis & Erin Power of PHCI – EP95

Ali Fitness Podcast is brought to you by Primal.health‘s 28-Day Lifestyle Liberation program. Are you working a stressful day job that doesn’t light you up anymore? Are you thinking about [...]

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 The 6 Warning Signs of Heart Disease in Endurance Athletes—with Dr. Larry Creswell – EP94
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By Ali
In Podcast
Posted January 14, 2019

The 6 Warning Signs of Heart Disease in Endurance Athletes—with Dr. Larry Creswell – EP94

We know that exercise is good for our hearts, yet we hear story after story of endurance athletes dying suddenly—almost always due to heart disease that has gone undetected. Just how common are [...]

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 Blocking Blue-Light at Night for Optimal Sleep—with James Swanwick – EP93
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By Ali
In Podcast
Posted January 7, 2019

Blocking Blue-Light at Night for Optimal Sleep—with James Swanwick – EP93

The quality of your sleep has a profound impact on your overall health and wellbeing. Unfortunately, we live in a world filled with artificial light that fools our bodies into thinking that it’s [...]

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 Is the Keto Diet Right for YOU?—with Diane Sanfilippo of Balanced Bites – EP92
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By Ali
In Podcast
Posted December 31, 2018

Is the Keto Diet Right for YOU?—with Diane Sanfilippo of Balanced Bites – EP92

We understand that food is fuel but figuring out what fuel is best for us can be challenging. Should we follow a keto diet? Or would paleo be best? What’s the difference? And what are the [...]

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 Rerun: How to Get Fast by Slowing Down with Six-Time Iron Man Champion Triathlete Mark Allen – EP001
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By Ali
In Podcast
Posted December 24, 2018

Rerun: How to Get Fast by Slowing Down with Six-Time Iron Man Champion Triathlete Mark Allen – EP001

 ‘How do you get faster by slowing down?’ Today’s guest enjoyed a 15-year career as an elite triathlete – and improved year after year – because he learned to train smart, avoid injury and [...]

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 Glyphosate & the Risks of Vaccination —with MIT Senior Research Scientist Stephanie Seneff – EP91
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By Ali
In Podcast
Posted December 17, 2018

Glyphosate & the Risks of Vaccination —with MIT Senior Research Scientist Stephanie Seneff – EP91

      As the upsurge in neurological and autoimmune disease continues to grow, it is time to get curious about why. What is behind the deteriorating state of our health? MIT [...]

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