FAQ: 21 Day Transformation
WHO IS THIS TRANSFORMATION PROGRAM APPROPRIATE FOR? Anyone who wants to lose weight, feel more energized, be healthy and get back on track with living a healthy and long life! WHY DOES THE [...]
FAQ: 90 Day Nutrition and Strength and Conditioning Program for Triathletes
Who is this appropriate for? Anyone who wants to perform at their best in a Triathlon and in life in general. What’s Included? Scheduled Strength and Conditioning workouts designed [...]
Striving for Health AND Wealth—with Krisstina Wise of Wealthy Wellthy Life – EP90
So, you’ve mastered the art of physical fitness. But are you financially fit? There’s no getting around it: Money is an important tool we need to function in the world. The problem [...]
Fighting Chronic Disease Through a Cost Sharing Community—with James Maskell of KNEW Health – EP89
Lifestyle-driven chronic disease accounts for 86% of healthcare costs in America, but the current system was not designed to address the issue. So, how do we build a new [...]
A Community Approach to Long-Term Health & Wellness with Julie Ralston of Primal Health – EP88
There are a number of different health and fitness professionals who can help you reach your goals, each of whom will see your situation through a different lens. But what if you had a team of [...]
Embracing Yoga as a Way of Life with Stephanie Spence – EP87
Most endurance athletes come to yoga because we are in recovery from an injury or surgery of some kind, or perhaps even an addiction to exercise. And the physical benefits are many, helping [...]
The Optimal Diet & Lifestyle for a Healthy Gut Microbiome with Sarah Ballantyne – EP86
Though the field of research around the gut microbiome is brand new, the latest understandings are changing our definition of the optimal human diet. We are also learning how factors like [...]
The Diverse Health Benefits of Red-Light Therapy with Justin Strahan of Joovv – EP85
If something seems to good to be true, it probably is. But we may have discovered the one exception to that rule, red-light therapy. Not only do light treatments eliminate skin issues like [...]
Execute AND Enjoy the Training Process with Ash Ghandehari of FitXTalks – EP84
We endurance athletes are all about the execution. We do discipline quite well, following a training schedule that allows us to compete at the highest level. But how many of us are truly enjoying [...]
From SETBACK to COMEBACK Through Adventure Racing with Robyn Benincasa of Project Athena – EP83
If you’re enduring a difficult time, either physically or emotionally, you are likely focused on the obstacles that lie ahead. Whatever you may be recovering from, be it cancer, major surgery, [...]
Using Data from Wearables to Improve Sleep and Recovery with Chuck Hazzard of OURA – EP82
Wearables afford us access to a significant amount of data. We can track everything from sleep quality to heartrate variability to exercise and recovery. But how accurate is the information we [...]
Reclaiming the Joy of Movement with Darryl Edwards of Primal Play – EP81
When was the last time you really loved movement? For most of us, it was when we were kids, using the natural environment as our playground—climbing trees, pretending to be animals, or mimicking [...]