WHO IS THIS TRANSFORMATION PROGRAM APPROPRIATE FOR? Anyone who wants to lose weight, feel more energized, be healthy and get back on track with living a healthy and long life! WHAT’S INCLUDED? ◊ [...]
“Everything we say, everything we do, every choice we make in the thinnest sliced moments of life is either creating a connection to what we want, or it’s driving a disconnection.” [...]
Are you in a position to perform at your very best? The desire to optimize performance is not exclusive to elite athletes. In fact, we’d all like to reach our potential—on the field and off. [...]
STEP ONE – BE THE UNICORN We all have a story. There’s a lot that goes into your story: the family you were born into, the schools you attended, what you eat, where you live, your [...]
Spirituality doesn’t look the same for everyone. For some, it means being more concerned with the human spirit vs. material things. For some it’s a deep connection with nature, a [...]
Many thought leaders in the health and fitness space aspire to grow their platform by publishing a book. But how, exactly, does the process work? What are the pros and cons of self-publishing? [...]
Genetic testing is all the rage. With a simple cheek swab you can find out what kind of medications are best suited for you, if you should jump on the high fat bandwagon, and if you are at risk [...]
Do you have a love/hate relationship with your phone? Your computer? Before I had my daughter of my own, a friend’s child told me “I think my mom loves the computer more than me. She’s always [...]
We know that “you are what you eat”, but really, “we are what we eat eats”.The quality of our food depends on how it’s grown, raised, processed, and brought to us. This is one of the [...]
Health and wellness has always been a high priority in my life. Every hot new exercise, every food trend, and every miracle pill seemed so appealing. Who could resist a quick fix for weight loss? [...]
THE MAGIC PILL Imagine a pill that could reduce your chance of getting Alzheimer’s or Dementia by 50%. Pharmaceutical companies would be rich. And the general public would make this pill part of [...]
