WHO IS THIS TRANSFORMATION PROGRAM APPROPRIATE FOR? Anyone who wants to lose weight, feel more energized, be healthy and get back on track with living a healthy and long life! WHAT’S INCLUDED? ◊ [...]
As endurance athletes, we are good at goals. We know what it takes to prepare for a race, building a step-by-step plan to achieve a certain result. But what happens if you fall short? Do you see [...]
So, you’ve spent your whole life working to become a professional athlete. But you’ve signed 8 contracts with 6 different teams in 4 years, and you have yet to play in a game. What do you do? [...]
Why is it so hard to incorporate new, healthy habits into our lives? Why is it even more difficult to eliminate bad ones? The problem is, we are wired to make decisions based on immediate reward. [...]
Ali Fitness Podcast is brought to you by Primal.health‘s 28-Day Lifestyle Liberation program. Are you looking to make a positive change in your life? We’ve been taught to focus on external [...]
Ali Fitness Podcast is brought to you by Primal.health‘s 28-Day Lifestyle Liberation program. Are you working a stressful day job that doesn’t light you up anymore? Are you thinking about [...]
We know that exercise is good for our hearts, yet we hear story after story of endurance athletes dying suddenly—almost always due to heart disease that has gone undetected. Just how common are [...]
The quality of your sleep has a profound impact on your overall health and wellbeing. Unfortunately, we live in a world filled with artificial light that fools our bodies into thinking that it’s [...]
We understand that food is fuel but figuring out what fuel is best for us can be challenging. Should we follow a keto diet? Or would paleo be best? What’s the difference? And what are the [...]
‘How do you get faster by slowing down?’ Today’s guest enjoyed a 15-year career as an elite triathlete – and improved year after year – because he learned to train smart, avoid injury and [...]
As the upsurge in neurological and autoimmune disease continues to grow, it is time to get curious about why. What is behind the deteriorating state of our health? MIT [...]
