WHO IS THIS TRANSFORMATION PROGRAM APPROPRIATE FOR? Anyone who wants to lose weight, feel more energized, be healthy and get back on track with living a healthy and long life! WHAT’S INCLUDED? ◊ [...]
What do a daily meditation practice and a glass of soulful natural wine have in common? Both have the capacity to open your heart and help you connect with others. Both can be a spiritual [...]
Technological advancements have made many aspects of our lives easier. But technology also comes with invisible electric and magnetic currents that impact our biological systems in ways we don’t [...]
What is the secret ingredient of success and achievement? According to Christopher LaMorte, the key is understanding that failure is part of the process. And he contends that gymnastics parallels [...]
“Breath work is a body practice. Through that we can change the chemistry of our body. We can change our physiology. We can change our immune responses. We can change even our brain waves … and [...]
In the absence of accountability, it is very difficult to break bad habits or develop positive ones. You may want to stop smoking or start eating healthy, but without immediate consequences for [...]
30,000 people die of sudden cardiac arrest in Australia each year. In the US, SCA claims an estimated 325,000. If someone has a heart incident in your workplace, at your gym, or in your home, do [...]
What inspires you to work out and eat right? We know there are long-term health benefits to exercise and good nutrition, but sometimes that’s just not enough to keep us engaged. What if you knew [...]
Our 100th episode! Dr Ross interviews Ali and how she got to Ali Fitness and then Primal Health and where to from here. A special 50% discount on the 28 day lifestyle program [...]
As endurance athletes, we are good at goals. We know what it takes to prepare for a race, building a step-by-step plan to achieve a certain result. But what happens if you fall short? Do you see [...]
So, you’ve spent your whole life working to become a professional athlete. But you’ve signed 8 contracts with 6 different teams in 4 years, and you have yet to play in a game. What do you do? [...]
